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Move Better, Feel Better!

TRIM

Watch this video. 

This is for you if you would like to work on shaping, strengthening and toning your midsection while burning fat and enjoying the wonderful benefits of yoga at the same time.

Our Community refers this abdominal training to as “Corset Core Training”. 

You’ll will learn how to avoid the common problems associated with typical abdominal training programs that can often have the exact opposite effect than what we’re after in the first place when it comes to our core. 

 *Results may vary depending on age, weight and other biological factors as well as how long and how closely you follow the information presented. As individuals will vary, so will results.

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total

Watch the presentation. It explains what the brand new, follow-along from home Total Body Challenge is all about.

This totally unique fitness routine is designed exclusively for women. As you’ll see, the key to the effectiveness of the Total Body Challenge lies in the revolutionary form of low impact resistance training called Extension Training.

You’ll discover exactly how you can use Extension Training to help get into great shape while being able to avoid the common problems and drawbacks associated with typical resistance training programs that are designed for men. 

This unique and exhilarating little 15-minute fitness routine is now being followed successfully by many hundreds of real, everyday women from all walks of life. 

(Editor's note: watch this presentation until the end because they saves the very best for last!)

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12-week

Get free access to the presentation of the  from home Yoga challenge exclusively for Women. 

This challenge is designed for Women that would like to experience the wonderful benefits of Yoga while being able to burn calories, manage their weight and get into great shape at the same time. 

As you'll see, the routine is fast-paced and challenging. It  uses the proven principles of progression to help women trim down, tighten up, and get fit. No exercise bands or gym equipment of any kind are required to take part. 

Over the last few years this exact Yoga Challenge has been followed successfully by many thousands of real, everyday Women.

¨My body has changed drastically in those 12 weeks. It's amazing how much you tone up. My husband was even like ¨you must really like this...¨ I'm like Yes! I love it! Take the leap and just do it. And make this change in your life. And you will be so happy that you did... ¨

-Jenny N, West Virginia

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Yoga Booty Challenge!

You Want This Curved Buttock?

Watch this sample video.
You might be shocked by some truth!

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